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Mark


On-Site and In-Person training OPENS AUGUST 1ST at our newly built Outdoor Gym. This is open to all Sierra Fitness members, and private training, and small group classes. Schedule your appointment NOW. Also, you can take advantage of our Online Classes & Video Library built just for you.

Online Classes Click Here   Current Members Click Here   NEW to Sierra Fitness Click Here

Studio 1


Classic Pilates Group Reformer classes are a flexible and an affordable option for the Pilates aficionado. In a Group Reformer Class, a maximum of 6 students are guided through a full body workout under the watchful eye of a certified Pilates instructor.

Classic Combo Our Classic Combo Pilates class is designed to build strength and challenge co-ordination by deepening your pilates workout and your personal calorie burn. We include the jumpboard and the reformer to give a low-impact alternative to a cardio infused class. A variety of ailments like osteoporosis, use this workout as it is good for bone building. Ankle and knee issues see tremendous improvement because the non-gravitational nature of jumping in the supine position means that less stress is placed on the joints.


Studio 2


Private Training Pilates rebalances muscular imbalances, helps to correct postural alignment and promotes proper neuromuscular firing. Private sessions allow you to work with an instructor, one on one, to achieve your own personal goals - athletic training, injury rehabilitation or postural correction. Private classes are also great if you are pregnant and looking for a way to work pilates into your prenatal fitness and wellness routine.

We offer Private one to one training and Semi-Private two to four clients training in our large fully equipped studios. Private classes are a great way to work with specific unique body circumstances, injuries, and also a way to get familiar and comfortable with the machines to eventually join our large group classes.



Studio 3 (Group Fitness)


Core Fitness This class is a good start-up into your core fitness strengthening. Using total body movements you're encouraged to build abdomen strength in a variety of ways in a fun easy going class.

Easy Does It An innovative low impact cardiovascular and strength training class that is perfect for beginners and seniors. Join our community for a fun workout!

Hatha Yoga Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing for a deeper spiritual practice such as meditation. Come in and experience a class with us!

Pilates Mat Based on the method of Joseph Pilates, this class consists of progressive exercises that work your core to lengthen and strengthen your muscular system while increasing flexibility. We guide you through a challenging workout.

Pilates Mat Based on the method of Joseph Pilates, this class consists of progressive exercises that work your core to lengthen and strengthen your muscular system while increasing flexibility. We guide you through a challenging workout.

Stretching Take time for yourself and stretch. Connect with your breath and body while you experience passive and active stretches through a variety of interesting poses. This class will help you to find more space in your body, more mobility in your joints, and will help releasing muscular tension. This class is also an opportunity to calm your nervous system and release stress. The teacher will address your individual needs, making sure you are comfortable holding alignment/form that is correct for your own body.

Stretching Take time for yourself and stretch. Connect with your breath and body while you experience passive and active stretches through a variety of interesting poses. This class will help you to find more space in your body, more mobility in your joints, and will help releasing muscular tension. This class is also an opportunity to calm your nervous system and release stress. The teacher will address your individual needs, making sure you are comfortable holding alignment/form that is correct for your own body.

Step This is a one hour step cardio class using easy to follow choreography.

Sierra Spin Circuit Sierra Spin Circuit pushes the sweat factor to improve cardio health and challenge your strength. Complemented with Spinning bikes, Indo-Row machines, free weights, BOSU balance training, steps, and kettlebells, the workout is set to timed minute intervals, where you learn techniques for every fitness goal to push you to your personal limits!

Toning Plus A total body, strength training workout done circuit style with light weights and high repetitions. Focusing on upper body strength and abdominals.

Circuit and Springboard Springboard Training is a body weight workout that develops strength, balance, flexibility, and core stability simultaneously with spring resistance. The blend of Springboard resistance and circuit training enable hundreds of exercises for every fitness goal. HIIT or High Intensity Intervals are added for variety and to bring on the sweat.


Studio 4 (Group Pilates)


Pro Pilates Pro Pilates This innovative and effective fitness method is the optimal workout for individuals who want to quickly achieve a sleek, defined physique. Performed on our NEW Pro Pilates reformers, you’ll be in a group with everyone working, sweating, grooving to great tunes and simply having a blast. This "amped up" Pilates class combines resistance, lengthening, strength-training and cardio, helping you achieve results unlike any other type of fitness program.

EZ Pro Pilate
Designed for a client new to the equipment, or just returning to Pilates. You will enjoy a full-body workout at a tempered pace. This starting point is for any client who is uncertain of this "athletic" Pilates styled class. You will learn to improve your fitness level in a safe environment, modifying positions and moves as needed to challenge you. Additionally, you learn about the equipment benefits - how it works, how to use it, and how to find the right burn-level to enjoy a challenging workout.

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Mark




Phone: (626) 836-1236
Fax: (626) 836-1230


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